Take Care Of Your Body. It’s The Only One You’ve Got
Your food choices each day affect your health — How you feel today, tomorrow, in the future… Good nutritious food can help you to reach and maintain healthy weight, reduces your risk of chronic diseases (like heart disease and cancer) and promote your overall health.
“EAT HEALTHY STAY HEALTHY”
Eating healthy food and following a healthy lifestyle can keep us healthy and happy. Let us understand what healthy food is
BENEFIT OF EATING HEALTHY FOOD
- PROMOTES OVERALL HEALTH
- ACTIVE BRAIN
- COMBAT OBESITY
- PROTECTS YOU FROM VARIOUS DISEASES
- STRENGTHENS OUR IMMUNE SYSTEM
- A GOOD BODY STRUCTURE
HOW TO STAY FIT
- EAT GREEN VEGETABLES
- HAVE FRESH FRUITS DAILY
- REDUCE YOUR JUNK EATING
- USE OLIVE OIL INSTEAD OF OTHER OILS
- DRINK 10 GLASSES OF WATER EVERYDAY
- EXERCISE DAILY
FOOD IS HAPPINESS
Happiness and food are really highly connected, from the pleasure of cooking and eating to the changes in brain chemistry that food can bring about.
Happiness and Food are so beneficial and closely connected, that abuse is just as easy. Finding balance is the true base to happiness in life..