FOOD FORKS

by ARCHIT DHINGRA

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Take Care Of Your Body. It’s The Only One You’ve Got

Your food choices each day affect your health — How you feel today, tomorrow, in the future… Good nutritious food can help you to reach and maintain healthy weight, reduces your risk of chronic diseases (like heart disease and cancer) and promote your overall health.

“EAT HEALTHY STAY HEALTHY”

HEALTH CART

Eating healthy food and following a healthy lifestyle can keep us healthy and happy. Let us understand what healthy food is

BENEFIT OF EATING HEALTHY FOOD

PROMOTES OVERALL HEALTH
ACTIVE BRAIN
COMBAT OBESITY
PROTECTS YOU FROM VARIOUS DISEASES
STRENGTHENS OUR IMMUNE SYSTEM
POSITIVITY
A GOOD BODY STRUCTURE

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HOW TO STAY FIT

EAT GREEN VEGETABLES
HAVE FRESH FRUITS DAILY
REDUCE YOUR JUNK EATING
USE OLIVE OIL INSTEAD OF OTHER OILS
DRINK 10 GLASSES OF WATER EVERYDAY
EXERCISE DAILY

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FOOD IS HAPPINESS

Happiness and food are really highly connected, from the pleasure of cooking and eating to the changes in brain chemistry that food can bring about.

Happiness and Food are so beneficial and closely connected, that abuse is just as easy. Finding balance is the true base to happiness in life..

Food gives us real joy, food also give a boost to our body, we start our day with food and also ends the day with food.

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